Overview of Anatomy & Bony Landmarks
This section focuses on essential anatomical terminology, key bony landmarks crucial for understanding movement and alignment on the Reformer, and the major muscle groups involved in STOTT PILATES® exercises. Understanding these elements is vital for effective teaching, cueing, and program design, always relating back to the Five Basic Principles and client well-being.
(Detailed content on specific anatomical terms, landmarks like ASIS, PSIS, ischial tuberosities, greater trochanter, spinal segments, planes of motion, and relevant muscle groups will be added here...)